How to declutter yourself
Decluttering yourself involves getting rid of physical, mental, and emotional clutter that may be holding you back. Here are some steps you can take to declutter yourself:
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Identify what you want to declutter: Start by identifying what you want to declutter. This could be physical clutter like your living space, your digital space, or your schedule. It could also be mental or emotional clutter like negative self-talk, limiting beliefs, or toxic relationships.
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Set goals: Once you know what you want to declutter, set some goals. Decide what you want to achieve by decluttering and how you will measure your progress.
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Start with small steps: Decluttering can be overwhelming, so start with small steps. For example, declutter one drawer or one shelf at a time, or start by eliminating one negative thought or habit at a time.
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Donate, sell, or recycle: If you are decluttering physical items, decide whether you want to donate, sell, or recycle them. If you haven’t used or worn something in the last year, it may be time to let it go.
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Create a system: To prevent clutter from building up again, create a system to keep things organized. This could be a filing system for paperwork, a schedule for cleaning and organizing, or a daily routine to keep your mental and emotional clutter in check.
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Practice mindfulness: Finally, practice mindfulness to stay aware of what you bring into your life. Think before you buy, eat, or say yes to commitments. By being mindful, you can prevent clutter from accumulating and maintain a clutter-free life.